The Fitness Academy Athboy – Strength & Conditioning
Deadlift Day
Interval Based Metcon
Warm-up
Yoga Flow
Strength
Banded Deadlifts (3-3-3-3-3-3)
Banded Bench(Dumbbells) (8-8-8-8-8)
Metcon
Metcon (AMRAP – Rounds)
4 MIN AMRAP
5 Burpee box jumps
8 K2E
12 Renegade rows
2min REST
X 3-4 Rounds
WEDNESDAY WORKOUT was last modified: March 20th, 2018 by