Tuesday May 1st

The Fitness Academy Athboy – Strength & Conditioning

Warm-up

Warm-up (No Measure)

Pec Stretch – Band w/ Pole – 45sec

Warm-up (No Measure)

Thigh Stretch on Bench – 30 secs L/R

Warm-up (No Measure)

Plank Ups x 5

Strength

Incline Bench Press (4-4-4-4-4)

Natural Leg Ext (5-5-5-5-5)

Metcon

Metcon (Time)

Team Metcon (3)

Burpees x 6

Sprints x4

Sled Push x 2

One Member Completes All Movements Before Next Starts.

5 RFT