Tuesday

The Fitness Academy Athboy – Strength & Conditioning

Warm-up

Warm-up (No Measure)

Bar Hang into Shrugs x 6

Strict Press into Hold x 6

Elephant Walks x 6 (L/R)

Strength

Push Press (8-8-6-6-4-4)

Glute-Ham Raises (5-5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Swings (20/24)

5 Push Ups

10 Box Step Overs (BW 20/24)

5 Sit Ups

1 Clean + Press (35/50) (40/60)