Thursday

The Fitness Academy Athboy – Strength & Conditioning

Hamstring Work
*EMOM(every minute on the minute)

Warm-up

Thigh Stretch (on bench)

Mash Calfs (foam roller/bar)

Banded Pec Stretch

Strength

Glute-Ham Raises (5-5-5-5-5)

Bent Over Row (8-8-8-8-8)

Barbell

*flat back

*Stay in Deadlift Position

Metcon

Metcon (No Measure)

12-16 Minute EMOM

Min 1- 20 Russian Twists+20 sec toes pointed plank

Min 2- 5 DB snatch each arm+ 30 sec Horse Squat Hold