Thursday

The Fitness Academy Athboy – Strength & Conditioning

Warm-up

Warm-up (No Measure)

Couch Stretch x 45 Secs L/R

Pigeon Stretch x 45 Secs L/R

Calf Mash x 1 Min

Metcon

Metcon (AMRAP – Reps)

‘Stairway to Heaven’

Part A:

0-6 Mins EMOM

20 Weighted Step Ups

2 Mins Rest

Part B:

8-14 Mins EMOM

6 Surrenders + 12 Mountain Climbers

2 Mins Rest

Part C:

16-22 Mins

Max Effort Weighted Step Ups