€6 PP / Per Session
€100 Per Group
(Limited to 18 People Max)
(*PP = Per Person)
At The Fitness Academy, we have two training programs designed to take your team to the next level. Our expert coaches will help to prepare your squad for the challenges ahead.
Using body weight exercises and light free weights to improve your teams overall fitness.
Structured strength and conditioning program working on players mobility to improve quality of movement and reduce chances of injury. Build up levels of strength and fix any imbalances while working on cardiovascular fitness to develop a bigger engine.
Small group session times will be booked in advance at a time agreed by TFA and the group members.