Strength & Conditioning – Wed, Feb 12

The Fitness Academy Athboy – Strength & Conditioning

Warm-up

yoga flow complex

2 inch worms

into 4 hip openers

into 6 scap push ups

into 6 t-spine rot each side

warm up deadlift bench press

Strength

Deadlift (build to a heavy 3 reps for the day
within 5 working sets )

Bench Press (build to a heavy 5 reps for the day
within 5 working sets )