Strength & Conditioning – Tue, Sep 26

The Fitness Academy Athboy – Strength & Conditioning

Warm Up

Frog Stretch

X-Band Walks

Banded Ankle Mobility

Warm Up Squat

Strength

Back Squat

Complete all Back Squats and then move onto Front Squats.

3 x 4 @ 80%

Front Squat

1 x 4 @ 60%

2 x 4 @ 70%

Metcon

Tuesday (AMRAP – Reps)

EMOM – 4 Rounds

1) Wall Walks (4 Max)

2) Double Unders or Singles

3) Front Rack Lunges

4) Rest
DB:

10/15s

15/17.5s

17.5/22.5s