Strength & Conditioning – Tue, Feb 11

The Fitness Academy Athboy – Strength & Conditioning

Warm-up

10 dis and pull aparts

db/plate pull overs x 8 reps

scap pulls into bar hang

warm up strict press x 6 reps

Strength

Strict Overhead Press (build to a 6 rep max for the day within 5 working sets )

once completed

complete 3 sets off lower body

accessory work

accessory work (Checkmark)

3 sets:

1)10-15 banded hamstring curls

2)10-15 banded sissy squats

(squeeze at top of each rep x 2 seconds )