Strength & Conditioning – Thu, Sep 14

The Fitness Academy Athboy – Strength & Conditioning

Warm Up

Good Mornings x 8

Banded Lat Pulldowns x 8

Pigeon Stretch x 30 Sec L/R

Strength

Deadlift (% Work

Record Your Final Set of 5 & Record in notes your sets of 10)

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 80%

3 x 10 @ 30-50%

Gymnastics

Muscle-ups

Chest-To-Bar Pull-ups

TOES TO BAR

TOES TO RINGS

Metcon

Thursday Metcon (AMRAP – Rounds and Reps)

BROKEN AMRAP

3 MINS ON – 1 MIN OFF X 4

(CONTINUE FROM WHERE YOU FINISH)

15 Box Step Overs (20/24)

12 Ring Rows

9 Bike Cals

6 Push Ups

3 Thrusters (30/43) (35/50) (40/60)

Strength & Conditioning – Thu, Sep 14 was last modified: September 11th, 2023 by support@wodify.com