Strength & Conditioning – Mon, Sep 25

The Fitness Academy Athboy – Strength & Conditioning

Warm Up

Side Lean Hang x 30 L/R

Bottoms Up Press

Cat – Cow

Warm Up Strict Press

Strength

Strict Overhead Press

2 x 4

3 x 3

*Complete all sets of strict press first and then superset.

Lat Superset (AMRAP – Reps)

Lean Away Lateral Raise x 8 L/R

and

Banded Lat Pulldowns x 15

*Complete all Lateral Raises and then straight into Banded Lat Pulldowns.
X 3 Rounds

Max 2 Min Rest Between Sets

Metcon

Monday (AMRAP – Rounds and Reps)

Partnered

14 MIN AMRAP

4 Box Jump Overs

6 Bike Cals

2 Devils Press – L

2 Devils Press – R

*Switch Every Round*
DB:

10/15

15/20

17.5/22.5