The Fitness Academy Athboy – Strength & Conditioning
Warm Up
REV LUNGES X 5 EACH LEG
BAR HANG
10 DIS AND PULL APARTS
SPLITS WORK X 30/30
Strength
REVERSE LUNGE (5 EACH LEG ALTERNATING EVERY REP )
Strict 1 arm press overhead
8 reps each side
no use of legs at all
no leaning or arching back allowed
Metcon
Strength & Conditioning – Fri, Sep 1 was last modified: August 24th, 2023 by