The Fitness Academy Athboy – Skills session/Open Gym
Warm Up
BAR HANG
PEC STRETCH ON RINGS
HS HOLD
SKILL WORK
Handstand Push-ups (SKILL WORK )
IF YOU HAVE THEM WORK ON DRILL AND WARM UP THEN GO PERFORM A EMOM 8-10 MINS LONG
COMP PREP WORKOUT
METCON (Time)
3 RFT:
450/500M ROW
100 DUS
20 BURPEE BOX JUMP OVERS
Skills session/Open Gym – Sat, Jul 8 was last modified: June 29th, 2023 by