The Fitness Academy Athboy – Skills Session
Warm-up
TWISTING BEARS
ELEVATED CAT STRETCH
WRIST MOBILITY
COUCH STRETCH
PREP WORK
ABC POSITIONS SNATCH
+ KB PRESS AND WINDMILLS X 5 l+R
Strength
SNATCH POSTIONAL WORK (5X 2+2)
5 SETS X 2+2
MUSCLE SNATCH
DROP SNATCH(NO DIP)
2 POSITION PAUSED SNATCH (5-6 SETS X 1 )
SNATCH FROM FLOOR
PAUSE BELOW KNEE AND ABOVE KNEE 2 SECONDS
Snatch (5-6 X 1 REP FULL)
SATURDAY SKILLS was last modified: March 18th, 2022 by