The Fitness Academy Athboy – Skills Session
Warm-up
Warm-up (No Measure)
Pull Aparts/Dislocates
High Plank Hold
Couch Stretch
Ankle Mobility
Metcon
Rope Climb
J- Hook
Partial Climbs
Full Climbs
Climb x 2
Legless
L-Sit
*Learn to be efficient as possible – less is more.
Tuck knees high into chest and stand up tall rather than small movements that will fatigue.
Pistols (5 L/R)
Box/Leg Bhind
Band
Heel Raised
Counter Balance
Full Rep
Metcon (No Measure)
Handstand Work
Kick Up
Holds
Negatives
Partial Kipping PU
Bottom Up (Set up in head stand)
Full
Work on your own level.
Saturday Skills was last modified: September 14th, 2022 by