Saturday Skills

The Fitness Academy Athboy – Skills Session

Warm-up

Warm-up (No Measure)

Pull Aparts/Dislocates

High Plank Hold

Couch Stretch

Ankle Mobility

Metcon

Rope Climb

J- Hook

Partial Climbs

Full Climbs

Climb x 2

Legless

L-Sit

*Learn to be efficient as possible – less is more.

Tuck knees high into chest and stand up tall rather than small movements that will fatigue.

Pistols (5 L/R)

Box/Leg Bhind

Band

Heel Raised

Counter Balance

Full Rep

Metcon (No Measure)

Handstand Work

Kick Up

Holds

Negatives

Partial Kipping PU

Bottom Up (Set up in head stand)

Full
Work on your own level.

Saturday Skills was last modified: September 14th, 2022 by support@wodify.com