The Fitness Academy Athboy – Strength & Conditioning
Warm-up
FOAM ROLL QUADS
CALF STRETCH ON RIG
WORLDS GREATEST STRETCH
Metcon
FGB (TYPE 2) (AMRAP – Reps)
MIN1-WALL BALLS(5/9KG)
MIN2- SIT UPS
MIN3-CLEAN+ PRESS(25/35)
MIN4-LUNGES (10/15)
MIN5-CALS ROWER
MIN6+7- REST
X 4 ROUNDS
TOTAL SCORE FOR 4 ROUNDS ADDED TOGETHER
SATURDAY was last modified: February 12th, 2019 by