The Fitness Academy Athboy – Strength & Conditioning
Warm-up
inch worms
pigeon stretch
Banded tricep stretch
Strength
Seated Overhead Press (8-8-8-8-8)
Hamstring Sliders (8-12 reps x 5 sets)
AB WHEEL (8-10 reps x 5 sets)
Metcon
Metcon (Time)
work/rest x 5 rounds
15 WALL BALLS
10 sdlhp
16 Russian Twists
Saturday was last modified: April 3rd, 2018 by