The Fitness Academy Athboy – Strength & Conditioning
Warm-up
Couch stretch
frog stretch
goblet hold+tempo squats x 5 reps
Ankle flexibility
Strength
Back Squat (6 x 5 reps *3 sets same weight*)
shoulder flexibilty between sets+ straight arm pull downs
Metcon
Metcon (AMRAP – Reps)
EVERY 3 MINUTES X 5 ROUNDS
COMPLETE
5 POWER CLEANS
10 PUSH PRESS
MAX BOX JUMP OVERS IN REMAINING TIME(20/24)
*2 MIN CAP EACH ROUND MAX*
RX= 30/40
RX+=40/50
MONDAY was last modified: October 8th, 2020 by