Our intermediate/advanced S&C is for someone who has been training for a while now and has a good handle on all the basic movements. Once we have established that the individual can move well (has good mobility) we’ll step things up a bit and start to work with barbells as well as some more advanced movements.

If your primary goal is to get stronger, drop body fat, be faster, fitter or perform your sport at a higher level than this is the class for you. In this one-hour session, there is a heavy emphasis on getting you to not only become stronger and more powerful but also to improve your overall conditioning.