The Fitness Academy Athboy – Hyrox
Warm Up
Pec Stretch at Rings
Pull Aparts
Hammer To Quad
Ski
Mini Round
6 Cals
10 BW Lunges
6 Burpees
100m Run
Hyrox Workout
Hyrox Workout #10 (AMRAP – Rounds and Reps)
Broken AMRAP
30 MINS
25/30 Ski Cals
20 Sandbag Lunges
10 Heavy DB Bench Press
5 Burpees To Touch.
Minutes 4/12/20 Rest
Minutes 8/16/24 Run 400m
Each Time Continue The AMRAP From Where You Finished.
Hyrox – Wed, May 7 was last modified: May 7th, 2025 by