Hyrox – Wed, Apr 9

The Fitness Academy Athboy – Hyrox

Warm Up

200m Group Run

Couch Stretch

Frog Stretch

Squat Jumps x 10

Hyrox Workout

Hyrox Workout #4 (Time)

Partner Workout – For Time

500m Run

45 Wall Balls

500m Run

500m Ski

500m Run

500m Ski

500m Run

30 Burpee Broad Jumps

500m Run

500m Row

500m Run

500m Row