Hyrox – Wed, Apr 23

The Fitness Academy Athboy – Hyrox

Warm Up

Pigeon Stretch

Frog Stretch

TSpine Rotations

Warm Up Round:

200m Run

200m Ski

10 Wall Balls

10 Burpees

Hyrox Workout

Hyrox Workout #7 (AMRAP – Reps)

Every 5 Minutes (4 Min Cap Per Round)

A.

400m Run

25 Wall Balls

+ Max Effort Burpees

B.

500m Row

60m Farmers Carry

+ Max Effort Sandbag Lunges

C.

500m Ski

30m Sled Push

+ Max Effort DB Bench Press

X 2 Rounds