Hyrox – Wed, Apr 2

The Fitness Academy Athboy – Hyrox

Warm-up

5 Mins:

BW Squats x 10

Elevated Pigeon Stretch

Legs Swings x 10

Mini Round:

8 Lunges

6 Cals

6 Wall Bals

2 Burpees

Hyrox Workout

Hyrox Workout #2 (AMRAP – Reps)

Hyrox Intervals

Work 2:00 – Rest 1 Min x 2 Full Rounds

2 Mins: Front Rack Lunges

1 Min Rest

2 Mins: Shuttles Runs

1 Min Rest

2 Mins: 10 Wall Balls & 10 Burpees

1 Min Rest

2 Mins: Rower

1 Min Rest

2 Mins: Sled Push @ 80% of Hyrox Weight

1 Min Rest
80kg/120kg= 80% of hyrox weight