Hyrox – Wed, Apr 16

The Fitness Academy Athboy – Hyrox

Warm Up

Rower

Frog Stretch

Hammer to Quad

Ski

Hyrox Workout

Hyrox Workout #6 (Time)

Hyrox Ladder – 4 Rounds For Time

32 Min Cap – Chipper Style

Get As Much Work Done As Possible

Complete Round One and Then Each Round Increases To Numbers In Bracket.

300m Bike (500/700/1000)

12 Burpees (14/16/20)

200m Ski (300/400/500)

40 Secs Farmers Carry Hold (60/80/100)

12 Alt Sandbag Lunges (14/16/20)

12 Wall Balls (14/16/20)

200m Row (300/400/500)