The Fitness Academy Athboy – Hyrox
Warm Up
Hyrox Workout
Hyrox Workout #11 (Time)
Saturday Hyrox
50 min cap
Team of 2
Buy In:
1000m Row/Ski Cals
Then 5 Rounds Of:
400m Team Run(scale 200m)
30 wall balls
30 burpees
30 sandbag/ db lunges
Buy Out:
1000 Row/Ski Cals
Hyrox – Sat, May 17 was last modified: May 17th, 2025 by