Hyrox – Sat, Mar 29

The Fitness Academy Athboy – Hyrox

Warm Up

Rower

Jefferson Curls to Squat

Shrugs to Bar Hang

Mini Round:

150m Row

10 Wall Balls

5 Burpee Broad Jumps

Hyrox Workout

TFA Hyrox Workout #1 (Time)

Partner Hyrox Workout

500m Run

500m Ski

500m Run

40m Burpee Broad Jumps

500m Run

50 Wall Balls

500m Run

100m Farmers Carry

500m Run

500m Row

500m Run

40m Front Rack DB Walking Lunges
Run = Team Run

All Other Work Is Shared.