Hyrox – Sat, Apr 5

The Fitness Academy Athboy – Hyrox

Warm Up

Hammer to Quad Stretch

Calf Stretch

Squat to Stand x 10

Mini Round:

5 Burpees

10 Ski Cals

100m Run

10 Row Cals

Hyrox Workout

Hyrox Workout #3 (12 Rounds for time)

Every 4 Minutes –

Once Finished Remaining Time Is Your Rest

Part A

AMRAP: 20m Burpee Broad Jumps + 20 DB RDL

600m Ski

600m Run

600m Row

X 2 Rounds

1 Min Rest

Part B

Then 4 Mins of Team Sled Push

1 Min Rest

Part C

Repeat Part A