Hyrox – Sat, Apr 26

The Fitness Academy Athboy – Hyrox

Warm Up

Frog Stretch

Quad Stretch on Bench

X 2

Hyrox Workout

Hyrox Workout #8 (AMRAP – Rounds and Reps)

Buy In:

5 Mins

Group Sled Push @ 80% of Hyrox Weight

2 Min Rest Then 28 Min AMRAP (Individual)

400m Run or 500m Ski or 500m Row

20 Wall Balls

400m Run or 500m Ski or 500m Row

10 Burpee Broad Jumps

400m Run or 500m Ski or 500m Row

20 Sandbag Lunges

**Move through Run, Row or Ski – trying to change each time but just move to what is free before the next movement station.