Hyrox – Sat, Apr 19

The Fitness Academy Athboy – Hyrox

Warm Up

Elevated Pigeon Stretch

Front Splits

Mini Round

100m Run

10 Wall Balls

10 BW Lunges

5 Burpees

Hyrox Workout

Hyrox Workout #7 (Time)

Partnered – For Time

Buy In:

1500m Row/Ski

400m Run Relay (4 x 100m)

80 Shared Wall Balls (8 x 10)

400m Run Relay

80m Relay Sandbag Lungs (4 x 20m)

400m Run Relay

100m Relay Farmers Carry (4 x 25m)

400m Run Relay

40m Burpee Broad Jumps (4 x 10m)

400m Run Relay

40m Sled Push Relay (4 x 10m)

Buy Out:

1500m Row/Ski