The Fitness Academy Athboy – Strength & Conditioning
PUSH UP TESTING
Warm-up
6X Banded circles each arm
Front splits work
Quad roll(bar /roller)
Strength
Push-ups (1 rep max/ max reps)
1+1/4 split squats (5-5-5-5-5)
Metcon
Metcon (Time)
5 RFT
100 skips
10 p.press
12 ring rows
Friday was last modified: March 24th, 2018 by