Tips, tricks and advice for your health and fitness.
11 Years Ago now while in college I was studying a Degree in Health Promotion and Physical Activity. I was going to the gym 5 times a week, leaving the gym to have a post-workout snickers bar, before going back into another lecture to study about the Biochemical makeup of sugar. I had gained weight easily all my life, always …
Mobility is an essential part of any good fitness plan and it’s an absolute cornerstone of the way we work here at The Fitness Academy. It’s a big part of our ethos, so we’re very happy to share tips in our ‘Mobility Monday’ series of videos. This one is particularly useful in lower back pain relief. Mobility Monday – Couch …
