TUESDAY

The Fitness Academy Athboy – Strength & Conditioning SQUAT DAY DESENDING LADDER METCON (PACE EARLY ROUNDS) *Go lighter on lunges* Warm-up 20x X-band walks 5x Frog jumps 30 Sec each side Banded Lat Stretch Strength Back Squat (5-5-4-4-4-4) 1 warm up set 5 working sets Bent over Lat Raises (5×10 reps) Metcon 10-1 Descending Ladder (Time) 10-1 Reps Kb swings …

Fat loss without counting calories

KNOWLEDGE = FREEDOM – FAT LOSS without counting calorie

11 Years Ago now while in college I was studying a Degree in Health Promotion and Physical Activity. I was going to the gym 5 times a week, leaving the gym to have a post-workout snickers bar, before going back into another lecture to study about the Biochemical makeup of sugar. I had gained weight easily all my life, always …

couch stretch to reduce lower back pain simple exercise

WATCH: Simple Lower Back Pain Relief Exercise (From Your Couch!)

Mobility is an essential part of any good fitness plan and it’s an absolute cornerstone of the way we work here at The Fitness Academy. It’s a big part of our ethos, so we’re very happy to share tips in our ‘Mobility Monday’ series of videos. This one is particularly useful in lower back pain relief. Mobility Monday – Couch …