The Fitness Academy Athboy – Hyrox Warm Up Athletes Choice Hyrox Workout Hyrox Workout #12 (AMRAP – Reps) 2 Mins On – 1 Min Off 15/18 Ski Cals + Max Effort Sandbag Lunges 15/18 Row Cals + Max Effort Wall Balls 200m Run + Max Effort Burpee Broad Jumps X 3 Rounds 1 Min Rest Into 5 Mins Sled Push …
Hyrox – Wed, May 7
The Fitness Academy Athboy – Hyrox Warm Up Pec Stretch at Rings Pull Aparts Hammer To Quad Ski Mini Round 6 Cals 10 BW Lunges 6 Burpees 100m Run Hyrox Workout Hyrox Workout #10 (AMRAP – Rounds and Reps) Broken AMRAP 30 MINS 25/30 Ski Cals 20 Sandbag Lunges 10 Heavy DB Bench Press 5 Burpees To Touch. Minutes 4/12/20 …
Hyrox – Sat, May 3
The Fitness Academy Athboy – Hyrox Warm Up Machine Frog Stretch Hip Mobility Mini Round: 10 Wall Balls 5 Burpees 100m Run Hyrox Workout Hyrox Workout #9 (AMRAP – Rounds and Reps) Partnered Workout 35 Min AMRAP 200m Team Run 400m Ski 40m Burpee Broad Jumps 80 Wall Balls 40m Sandbag Lunges 400m Row 200m Team Run
Hyrox – Wed, Apr 30
The Fitness Academy Athboy – Hyrox Warm Up 200m Run Calf Stretch X Band Walks Elephant Walks Hyrox Workout Hyrox Workout #8 (No Measure) 0 – 3:30 400m Run Steady Pace 3:30 – 5:30 200m Sprint Pace 5:30 – 9:00 500m Row Steady Pace 9:00 – 11:00 200m Row Sprint Pace One Min Rest 4 Mins Team Sled Pull @ …
Hyrox – Sat, Apr 26
The Fitness Academy Athboy – Hyrox Warm Up Frog Stretch Quad Stretch on Bench Mini Round: 10 Cals 10 Wall Balls 5 Burpees X 2 Hyrox Workout Hyrox Workout #8 (AMRAP – Rounds and Reps) Buy In: 5 Mins Group Sled Push @ 80% of Hyrox Weight 2 Min Rest Then 28 Min AMRAP (Individual) 400m Run or 500m Ski …
Hyrox – Wed, Apr 23
The Fitness Academy Athboy – Hyrox Warm Up Pigeon Stretch Frog Stretch TSpine Rotations Warm Up Round: 200m Run 200m Ski 10 Wall Balls 10 Burpees Hyrox Workout Hyrox Workout #7 (AMRAP – Reps) Every 5 Minutes (4 Min Cap Per Round) A. 400m Run 25 Wall Balls + Max Effort Burpees B. 500m Row 60m Farmers Carry + Max …
Hyrox – Sat, Apr 19
The Fitness Academy Athboy – Hyrox Warm Up Elevated Pigeon Stretch Front Splits Mini Round 100m Run 10 Wall Balls 10 BW Lunges 5 Burpees Hyrox Workout Hyrox Workout #7 (Time) Partnered – For Time Buy In: 1500m Row/Ski 400m Run Relay (4 x 100m) 80 Shared Wall Balls (8 x 10) 400m Run Relay 80m Relay Sandbag Lungs (4 …
Hyrox – Wed, Apr 16
The Fitness Academy Athboy – Hyrox Warm Up Rower Frog Stretch Hammer to Quad Ski Hyrox Workout Hyrox Workout #6 (Time) Hyrox Ladder – 4 Rounds For Time 32 Min Cap – Chipper Style Get As Much Work Done As Possible Complete Round One and Then Each Round Increases To Numbers In Bracket. 300m Bike (500/700/1000) 12 Burpees (14/16/20) 200m …
Hyrox – Wed, Apr 9
The Fitness Academy Athboy – Hyrox Warm Up 200m Group Run Couch Stretch Frog Stretch Squat Jumps x 10 Hyrox Workout Hyrox Workout #4 (Time) Partner Workout – For Time 500m Run 45 Wall Balls 500m Run 500m Ski 500m Run 500m Ski 500m Run 30 Burpee Broad Jumps 500m Run 500m Row 500m Run 500m Row
Hyrox – Sat, Apr 5
The Fitness Academy Athboy – Hyrox Warm Up Hammer to Quad Stretch Calf Stretch Squat to Stand x 10 Mini Round: 5 Burpees 10 Ski Cals 100m Run 10 Row Cals Hyrox Workout Hyrox Workout #3 (12 Rounds for time) Every 4 Minutes – Once Finished Remaining Time Is Your Rest Part A AMRAP: 20m Burpee Broad Jumps + 20 …