Choose A Fitness Plan

Testimonials

  • I started my fitness journey with Gavin in may 2015 and never did I think I would be where I am today. From someone who was so unfit I can now do full body weight push ups, chin ups lift heavy weights.Laura Lally
  • I have become much fitter and stronger and love the sessions. He has become a friend and knows how to challenge me within my boundaries.Lisa
  • I have found a love for the gym which I never thought I would say! Aislin Kelly
  • Whatever it is you want to achieve or whatever level of fitness you’re at, Gavin is your man.
    PJ Kirke
  • He is a true professional, extremely positive & super motivating. He takes the time to explain things & encourages you to be better every time you train.
    Elaine Maher
  • I really enjoy going to the sessions because he puts as much effort into training me as I do, and just has a wealth of knowledge and experience.
    Jamie Leavy
  • Just by changing my diet alone, I achieved in 28 days what I couldn’t manage over 5 years – I lost 8lbs weight and 10inches from around my body.
    Aoife O' Reilly
  • The variation in training and exercises was great, each day was different which made it much more enjoyable rather than the same routine every time.
    PJ Kirke

HAVE A LOOK INSIDE THE GYM

  • TFA Inside the gym shot of weights and women
  • Inside TFA gym bike
  • Low shot of the gym rope
  • TFA Gym weights rack
  • Low shot of the gym indoor grass area
  • Inside the gym. weights.
  • Inside the fitness centre
  • Fitness equipment in the Athboy gym
  • People in the Athboy gym
  • Inside the gym Athboy
  • A fitness session in Athboy
  • A s&c session in Athboy gym
  • TRX in AThboy
  • Large group session in AThboy gym
  • Mats and warm up gear in Athboy gym
  • The Fitness Academy Athboy inside the gym
  • The Fitness Academy Count Meath inside the gym
  • The Fitness Academy Count Meath inside the gym
  • The Fitness Academy Count Meath inside the gym
  • The Fitness Academy Count Meath inside the gym
  • Reception area at The Fitness Academy Athboy, Co. Meath
  • The Fitness Academy Count Meath inside the gym
  • The Fitness Academy Count Meath inside the gym

Gavin Gives A Tour Of The Gym. Click To Play.

Our approach to fitness

We’ve developed a tried and tested three-layered system of training that improves all aspects of fitness.

  1. flexibility
  2. strength
  3. conditioning 


This system can be applied to create plans for people of all abilities.

Our main principles are to coach, educate & empower our members with the knowledge and understanding of correct technique and the importance of consistency in a fun and supportive environment.

Whether you’re just beginning your fitness journey, striving to reach athletic excellence or somewhere in between, we’re here for you!

You can read more about our ethos here.

 

Flexibility

We’ll improve your flexibility to allow better movement (pain free) and reduce the chances of injury.

Strength

We’ll work on your strength to make everyday tasks easier.

Conditioning

We’ll work on your conditioning with a constantly varied, never boring approach to training.

See Our Latest Updates

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Homepage was last modified: April 24th, 2017 by djianbooth